Some people are born speechmakers. They thrive on the rush of speaking to hundreds. They deliver rousing presentations without notes. They never want it to end. And we hate them. Because we dread the thought of getting on stage, of seeing those expectant faces, of flubbing our lines. It isn't fair. But speeches and presentations are a fact of life, and Christine Whittemore has some great advice for ways to feel like a born speechmaker.

In the days before a speech:

• Practice to boost your confidence. Videotape practice sessions so you know what works and, more importantly, what doesn't. 
  
• Learn to project your voice and your presence. You can use an empty church or auditorium for trial runs. 
  

In the minutes before a speech:

• Don't eat bananas before a speech. Seriously. Like with dairy products, you'll feel the need to clear your throat. Again and again.
• Drink plenty of water with lemon to avoid dry mouth.

During the speech:

• Make eye contact with each part of the room; remember to smile. 
  
• Don't read your presentation or clutch the podium. In fact, stay away from the podium unless you need a sip of water.

"It's OK to feel nervous," writes Whittemore. "Anticipate it ... Yes, you'll be aware of it, but the audience won't." And for anyone who gives presentations, this is Marketing Inspiration.

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